Dear Friend:
Welcome to Pregnancy Yoga DVD Review.
Fitness DVDs have become an important part of the lives of women who value a good workout. Yoga DVDs allow you to merge your own needs with that of your pregnancy. We have carefully selected prenatal yoga DVDs to help you enhance your yoga practice in a safe stress free way.
Offered here is a list of the current best prenatal yoga DVDs selections. We have taken all the online reviews of yoga DVDs and made a best prenatal yoga DVD list to save you time.
This most popular of the prenatal workout DVDs has been the number one best selling video for prenatal yoga for quiet some time due to the wide following of the yoga DVD’s presenter and yoga teacher Shiva Rea – Prenatal Yoga
, is a series of yoga routines which makes you feel like you are having your own prenatal yoga class right at home. This teacher of yoga is well regarded, and carefully instructs the yoga practitioner through the various pregnancy poses and postures. If you do not have time to look further for a yoga DVD you can feel good about this choice. Click Here to get it now.
For yoga breathing and yoga meditation mixed into the postures, one of the best of the yoga DVDs is most likely Prenatal Kundalini Yoga and Meditation for Mothers to Be
. This carefully crafted video is great for joy, inner strength and to quiet the mind. The teacher and presenter, Gurmukh (her spiritual yoga name) has over 37 years experience teaching yoga classes and her other Kundalini Yoga DVDs are very highly regarded. If you feel at all meditative this one will keep you and your yoga practice centered and promises to enable you to deal with all life’s challenges through yoga training and to still be in touch with the inner joy that new life brings.
We really like this 2 DVD Vinyasa yoga DVDs set. Prenatal Vinyasa Yoga & Short Forms
with Jennifer Wolfe is a well rounded presentation that also includes some last minute yoga and yoga breathing you can do before birth (you’ll be well familiar with the labor yoga poses after doing the fitness sessions with Jennifer). As a bonus you will also get a partner’s yoga video section on the DVD which is great for some one on one yoga time with a friend. Vinyasa yoga is considered a gentle yoga and the extra DVD gives you more time to explore your body and it’s changes fully as you move through the trimesters.
For both prenatal and postnatal yoga we recommend one of two choices, either Yoga Pregnancy: Pre and Post Natal Workouts
which offers you both yoga for before and after birth or this new selection Element: Prenatal & Postnatal Yoga
. Doing yoga as a fitness workout before birth will tone your body and you will likely want to keep your yoga practice going soon after birth which these DVDs are specifically tailored for.
One of the yoga DVDs we like for good stretching with gentle movement and also a little fat burn, Suzanne Bowen’s Long and Lean Prenatal Workout
is a very good choice for a prenatal yoga workout and yoga stretch DVD.
For Yoga and Lamaze we recommend The Yoga Journal’s offering titled Yoga Journal and Lamaze present: Yoga for your pregnancy
. Yoga Journal has a good reputation and this is a quality offering. You may feel as if you have your own yoga instructor for a class in your home. Explanation of the postures will help you with your practice both now and later. A good overall choice.
On another note, for a Natural Child Birth Book you may want this highly regarded book titled Ina May’s Guide to Childbirth
. An instant classic in the field, it has been helping and guiding pregnant woman for many years. Ina May is one of the leaders in the field and this book is a best seller every expectant mother should read who has even the slightest interest in natural child birth, even if they are not considering it for themselves at this time.
Thanks for your interest in staying in shape with a workout DVD that is centered around yoga. We hope the prenatal yoga DVDs offered here will enhance your practice both now and for years to come.
Shanti Om and may your practice be filled with peace.